Elite Athlete

High Performance Off Season Training




SportsCan High Performance Off-Season Program

SportsCan newest program is geared towards the University/ College athlete and the 17/18U athlete heading to University/ College in the next year looking to maximize their off-season training. We know the issues facing the student-athlete during the summer, you need to spend the summer to earn enough money to cover your school year but you also need to get into the gym to maximize athletic gains and improve individual skills to ensure your spot on the team come September.

With the minimal time available to athletes and the different needs of each student-athlete we have a variety of programs and affordable prices to meet your time and needs.



We have teamed up with Chris Swartz and his FitQuest team to provide the best athletic training available.
You will have a variety of options to choose from that best suits your needs.

Program: FitQuest’s certified trainers will perform individual testing for all athletes. This testing allows Chris and his team of trainers to identify areas of imbalance through your shoulders, back, hips, and legs. With this information in-hand they are able to best provide a training program that helps address your individual athletic needs.

During these training sessions, FitQuest trainers will focus on the proper execution of each exercise, providing error detection and correction to ensure optimal performance is being achieved. Training sessions will take place at the OAC FitQuest location and the Bell Sensplex FitQuest location.

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To Register for the FitQuest Program or Learn more CLICK HERE

Ottawa Maverick Athletes:

We have worked with Capital Strength to create timing of the two programs to allow you to work at CS and then head to Franco to do the on-court portion of your program!


Technical SupportWork with Ottawa’s top coaches: (Judi Shaum-Mousseau, Colin Walker just to name a few) to get feedback and support in developing your game for the upcoming season. This program is perfect for the 17U, 18U and University/ College players looking to solidify your spot or make sure you are ready to earn your spot in September.

Don’t leave it to chance!

There is 13 weeks or 36 sessions available to upgrade your skills.


Coach Colin Walker

Colin has been coaching at a variety of levels from elementary school to National Youth Program and everything in between for the last 30 years. He brings a wealth of experience in athlete development. He has been coaching in the OVA and high school since 1988. In that time he has coached all levels of athlete at both genders. He has taken on various high performance roles as Regional Head Coach, Provincial Team Assistant Coach, and twice Provincial Team Head Coach. Most recently, he completed his 3rd consecutive tour as the Region 6 Head Coach for Ontario Summer Games- Beach Volleyball. As well, he was part of Volleyball Canada’s National Youth Program Men’s 17U Summer Program last year and this year he will be with the 16U Youth Select National Men’s Team.

Coach Judi Shaum-Mousseau

Judi’s coaching philosophy is to promote the needs of female athletes to be strong, independent young women by being confident in their ability to question, perform, and embrace challenges and difficult situations without the fear that  failing is a negative result. Create an environment for females to understand commitment, hard work and pressure are positive elements for success and that fitness along with mindfulness are equally important.


SportsCan Academy would like to introduce

Coach TBA

SportsCan Academy would like to introduce

2019 On Court Program Dates:

  1. DEVELOPMENT to CONSOLIDATION: June 3rd to June 20th
  2. CONSOLIDATION TO REFINEMENT: June 24th – August 8th **no session Monday, July 1st & August 5th
  3. PREPARATION for TRYOUTS: August 12th – August 29th
2019 On Court COST: (Fitquest Costs contact FitQuest directly)

FULL PROGRAM: June 3rd-August 29th

  1. On-Court Sessions with Technical Support: $500.00+HST
  2. FitQuest Registered Athletes: $450.00+HST


  1. On-Court Sessions with Technical Support: $140.00+HST (3 weeks)
  2. FitQuest Registered Athletes: $130.00+HST (3 weeks)


  1. On-Court Sessions with Technical Support: $325.00+HST (7 weeks)
  2. FitQuest Registered Athletes: $300.00+HST (7 weeks)

Schedule & Locations:

Girls: Monday & Wednesday

Boys: Tuesday & Thursday

Time: 8:30-10:00pm

Location: Franco Cite ES.

PHASE 3: PREPARATION for TRYOUTS August 13th-August 31st (3 weeks – 6 sessions) Please note dates: On Court dates will change to accommodate Pre-tryout open gym.

  1. On-Court Sessions with Technical Support: $140.00+HST (3 weeks)
  2. FitQuest Registered Athletes: $130.00+HST (3 weeks)

Individual Court Sessions (Must register in advance): $25+HST


**Full payment will be due May 27th for ALL Programs.

***Payment plan available, contact cwalker@sportscan.ca for more details


*There are no refunds provided AFTER JUNE 1st.
** Refunds requested before June 1st will be assessed a $25+HST admin fee.