High Performance Off Season Training


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SportsCan High Performance Off Season Program

SportsCan newest program is geared towards the University/ College athlete and the 17/18U athlete heading to University/ College in the next year looking to maximize their off-season training. We know the issues facing the student-athlete during the summer, you need to spend the summer to earn enough money to cover your school year but you also need to get into the gym to maximize athletic gains and improve individual skills to ensure your spot on the team come September.

With the minimal time available to athletes and the different needs of each student-athlete we have a variety of programs and affordable prices to meet your time and needs.


FitQuest

SPORTS PERFORMANCE TRAINING PROGRAM

We have teamed up with Chris Swartz and his FitQuest team to provide the best athletic training available.
You will have a variety of options to choose from that best suits your needs.
  1. Program: FitQuest’s certified trainers will perform individual testing for all athletes. This testing allows Chris and his team of trainers to identify areas of imbalance through your shoulders, back, hips, and legs. With this information in-hand they are able to best provide a training program that helps address your individual athletic needs.
During these training sessions FitQuest trainers will focus on the proper execution of each exercise, providing error detection and correction to ensure optimal performance is being achieved. Training sessions will take place at the OAC FitQuest location for the first two phases and at Franco Cite for the third phase. For those that cannot make the location you will have the option to go to the Bell Sensplex in Kanata. This provides options for your busy schedule.DM Alt Piegon


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We have two courts booked to allow for a variety of training opportunities.
  1. Self Directed: Get the touches to keep you sharp, or work on a specific need. Working with other area players design and run your own drill/games to meet your off season goals.
  2. Individual Technical Support: Work with Ottawa’s top coaches: (Judi Shaum-Mousseau, Colin Walker, Bruce Dunning, just to name a few) to get feedback and support in developing your game for the upcoming season. This program is perfect for the 17U, 18U and 1st/2nd year players looking to solidify your spot or make sure you are ready to earn your spot in September. Don’t leave it to chance!
There is 12 weeks  or 35 sessions available to upgrade your skills.

COACHING STAFF 2017

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Coach Colin Walker

Colin has been coaching at a variety of levels from elementary school to National Youth Program and everything in between for the last 30 years. He brings a wealth of experience in athlete development. He has been coaching in the OVA and high school since 1988. In that time he has coached all levels of athlete at both genders. He has taken on various high performance roles as Regional Head Coach, Provincial Team Assistant Coach, and twice Provincial Team Head Coach. Most recently, he completed his 3rd consecutive tour as the Region 6 Head Coach for Ontario Summer Games- Beach Volleyball. As well, he was part of Volleyball Canada’s National Youth Program Men’s 17U Summer Program last year and this year he will be with the 16U Youth Select National Men’s Team.

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Coach Judi Shaum-Mousseau

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Program Dates:

  1. EFFICIENCY to ADAPTATION: June 5th to June 23rd (3 weeks – 9 sessions)
  2. ADAPTATION to STRENGTH & STRENGTH to POWER: June 26th – August 4th (6 weeks – 17 sessions) **no session Monday, August 8th
  3. PREPARATION for COMPETITION: August 9th – August 30th (3 weeks – 9 sessions)

Schedule: Monday/Wednesday/ Thursday: (changes for Phase 3)

  1. Athletic Training: 6:45-8:00pm @ OAC
  2. Optional location: 7:00-8:15pm @ Bell Sensplex, Kanata
  3. On Court: 8:30-10:00pm @ Franco Cite

COST:

Full Program June 5th-August 30th (12 weeks – 35 sessions)

  1. On-Court Sessions with Technical Support: $450.00+HST
  2. On-Court Sessions: $306.00+HST
  3. FitQuest Full Program: $648.00+HST

PHASE 1: EFFICIENCY to ADPTATION June 5th-June 23rd (3 weeks – 9 sessions)

  1. On-Court Sessions with Technical Support: $135.00+HST
  2. On-Court Sessions: $90.00+HST
  3. FitQuest Full Program: $162.00+HST

PHASE 2: ADAPTATION to STRENGTH & STRENGTH to POWER June 26-August 4th (6 weeks – 18 sessions)

  1. On-Court Sessions with Technical Support: $270.00+HST
  2. On-Court Sessions: $180.00+HST
  3. FitQuest Full Program: $324.00+HST

PHASE 3: PREPARATION for COMPETITION August 9th-August 24th (3 weeks – 9 sessions) Please note dates: Wed, 9th, Thurs, 10th, Mon. 14th, Wed. 16, Thurs. 17th, Mon. 21st, Wed. 23rd, Mon. 28th, Wed. 30th

  1. On-Court Sessions with Technical Support: $135.00+HST
  2. On-Court Sessions: $90.00+HST
  3. FitQuest Full Program: $162.00+HST

Individual Court Sessions (Must register in advance)

  1. On-Court Sessions with Technical Support: $15+HST
  2. On-Court Sessions: $10.00+HST

* REGISTER TODAY TO RESERVE YOUR SPOT

**Full payment will be due May 27th for ALL Programs.

***Payment plan available, contact cwalker@sportscan.ca for more details



REFUND POLICY:

*There are no refunds provided AFTER JUNE 1st.
** Refunds requested before June 1st will be assed a $25 admin fee.